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Daily Results for
7/7/25
Select Skill
60 second elbow left hand lay-ups
60 second elbow right hand lay-ups
60 second Mikan Forward
60 second Mikan Reverse
60 sec close shot left
60 sec close shot right
60 sec close shot middle
300 Yard Shuttle
Circles 30 yard with out the ball
Circles 30 yard with left hand trail 1
Circles 30 yard with left hand trail 2
Circles 30 yard with left hand trail 3
Circles 30 yard with out the ball
Circles 30 yard with right hand trail 1
Circles 30 yard with right hand trail 2
Circles 30 yard with right hand trail 3
Shuttle 30 yards baseline time without ball
Shuttle 30 yards between the legs trail 1
Shuttle 30 yards between the legs trail 2
Shuttle 30 yards between the legs trail 3
Shuttle 30 yards baseline time without ball
Shuttle 30 yards behind the back trail 1
Shuttle 30 yards behind the back trail 2
Shuttle 30 yards behind the back trail 3
Shuttle 30 yards baseline time without ball
Shuttle 30 yards crossover trail 1
Shuttle 30 yards crossover trail 2
Shuttle 30 yards crossover trail 3
Zig Zag baseline time without ball
Zig Zag between the legs trial 1
Zig Zag between the legs trial 2
Zig Zag between the legs trial 3
Zig Zag baseline time without ball
Zig Zag behind the back trial 1
Zig Zag behind the back trial 2
Zig Zag behind the back trial 3
Zig Zag baseline time without ball
Zig Zag crossover trial 1
Zig Zag crossover trial 2
Zig Zag crossover trial 3
Rising Stars Classes (6th-8th)
Future Stars Classes (4th-6th)
Varsity Prep ( 7th Grade- 12th Grade )
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Essential 8 - testing - copy
Circles 30 yard with right hand trail 1
Results
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